Still looking for an energising programme that will transform your shape? From Boyfriend to Curvy - a pushbike fits all...
Wellbeing and Cycling go hand in hand
Waking up energised and feeling 'on top of the world' has been an added bonus to me. Don't get me wrong I don't dress in Lycra or 'spin' miles; my approach is to simply cycle and walk when the day fits.
Now I actually notice the buds on the trees, feel the sunlight on my face;, look out for the snow clouds. I feel in tune with life and I'm enjoying every minute of it.
A recent UK study showed that cycling for just 30mins a day could burn over 11lb of fat a year *- good news then for commuters! ...and for those of us on the 'leisurely road to fitness' a little excercise each day not only boosts our aerobic fitness but helps keep us trim.
Mixing low impact exercise like walking and cycling will keep you going. I find it's easier to meet up with a friend. That way you can keep up to date socially, have a good laugh and improve your longevity - it's a win win situation!
It's not everyday you meet a real gentleman, and not every day you share a story with someone who has loved cycling since the second world war. This chap first started cycling a Dutch bike in 1943 and is one of our pushbikehoney fans! He commented on the style and quality of our hand-crafted Honey Bee: "I hav'nt seen a bike made like this for years - she's a beauty- a classic bicycle"
Give yourself the gift of a healthier lifestyle...one pedal at a time :) with pushbikehoney.com
* allaboutyou.com
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